When i dared to listen deeply, the healing started happening. For a long time, I saw my neurodermatitis as something I needed to fight. Creams. Diet changes. Supplements. Routines. Searches for the “right” fix. I kept asking the same question over and over: How do I get rid of this? But after years of relapse, I started to realize that this question may have been too small. Not because eczema is “just stress.” It is not. Neurodermatitis, eczema, and atopic dermatitis are complex and can be...

He wasn't it in the modern sense, and certainly without glitz, Instagram, or performative somatic release exercises. But what he taught is closer to reality than most people think. Especially after sitting 90 hours of Vipassana meditation in 10 days, something became very clear to me: What Siddhartha Gautama taught was radically embodied. Observe sensation. Notice craving. Notice aversion.Train yourself to not react automatically. Again and again. Long before we had words like “trauma,”...

A somatic understanding of life as a human being In the Beginning there is Existence In the End there is Existence What lies in between is a movement, a temporary expression To experience itself Existence — call it God, Nature, or the “Big S” Self — takes on form. It seems to split into countless points of perception. These points of perception seem like separate beings, an individual consciousness . Truth is: This movement does not break unity. It expresses it. Imagine Existence as an...